Author: Terry Cralle, RN, MS

Terry Cralle, RN, MS is the national spokesperson for the Better Sleep Council, and is a passionate advocate and educator for sleep health and wellness. As the co-founder of a sleep disorders center in Charlottesville, VA, she holds the designations of Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality. Terry provides sleep health and wellness consulting services to sleep clinics, schools, universities, corporations, and employee wellness companies. She is also an associate editor for the Journal of Lung, Pulmonary and Respiratory Research, as well as a frequent lecturer, speaker, and author on sleep issues.

On Your Mark, Get Sleep – Go!

September 3, 2015 By Terry Cralle, RN, MS

TweetWho hasn’t heard about the health benefits of exercise? You’ve heard it a million times: Walk, jog, get to the gym, do yoga — whatever it is, just do it. […]

Consumer Features Health Sleep

How to Overcome Aches and Pains to Improve Your Sleep

April 3, 2015 By Terry Cralle, RN, MS

TweetWe all know that for optimum health, well-being, safety, and quality of life, sufficient sleep is mandatory. However, for someone faced with painful or aching joints, a good night’s sleep […]