{"id":975,"date":"2015-09-03T17:33:02","date_gmt":"2015-09-04T00:33:02","guid":{"rendered":"http:\/\/www.goodbed.com\/mattress-blog\/?p=975"},"modified":"2020-06-19T10:33:58","modified_gmt":"2020-06-19T17:33:58","slug":"on-your-mark-get-sleep-go","status":"publish","type":"post","link":"https:\/\/www.goodbed.com\/insights\/on-your-mark-get-sleep-go\/","title":{"rendered":"On Your Mark, Get Sleep – Go!"},"content":{"rendered":"
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Who hasn\u2019t heard about the health benefits of exercise? You\u2019ve heard it a million times: Walk, jog, get to the gym, do yoga \u2014 whatever it is, just do it.<\/p>\n

But you\u2019ve probably also faced obstacles to getting regular exercise, whether it\u2019s being overworked, under-motivated, over-scheduled, or simply exhausted by the myriad demands on your time.<\/p>\n

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Sleep Power, Not Willpower<\/strong><\/h3>\n

What if there was something besides willpower \u2014 or in addition to willpower \u2014 that could help you exercise? When it comes to exercise and a healthy lifestyle, perhaps it\u2019s not so much about willpower as it is sleep power.<\/p>\n

Sleep begets exercise, exercise begets sleep. Research clearly demonstrates that people who get regular, sufficient sleep are more likely to engage in physical activity, and physical activity leads to quality sleep. With both sufficient sleep and physical activity contributing to healthy weight management, the combination adds up to a win-win situation and a formula for a healthier, happier life.<\/p>\n

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The Foundation of Health<\/strong><\/h3>\n

Researchers and health-care providers unanimously endorse sleep, diet, and exercise as the very foundations of good health. And the beauty of the sleep component is that it seamlessly complements diet and exercise \u2014 meaning that all efforts to comply with dietary and exercise guidelines are significantly easier with sufficient sleep.<\/p>\n

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Exercise to Sleep<\/strong><\/h3>\n

A 2013 poll from the NSF found that people who exercised regularly were significantly more likely to report sleeping well than those who were not physically active. According to David Cloud, CEO of the NSF, \u201cExercise is great for sleep. For the millions of people who want better sleep, exercise may help.\u201d NSF poll task force chairman Dr. Max Hirshkowitz adds, \u201cIf you are inactive, adding a 10-minute walk every day could improve your likelihood of a good night\u2019s sleep. Making this small change and gradually working your way up to more intense activities like running or swimming could help you sleep better.\u201d<\/p>\n

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Get Up and Go<\/strong><\/h3>\n

Research has demonstrated the complementary relationship between exercise and sleep:<\/p>\n