{"id":324,"date":"2011-12-12T10:13:06","date_gmt":"2011-12-12T18:13:06","guid":{"rendered":"http:\/\/www.goodbed.com\/mattress-blog\/?p=324"},"modified":"2012-11-13T09:18:26","modified_gmt":"2012-11-13T17:18:26","slug":"better-sleep-how-a-good-mattress-can-improve-your-health","status":"publish","type":"post","link":"https:\/\/www.goodbed.com\/insights\/better-sleep-how-a-good-mattress-can-improve-your-health\/","title":{"rendered":"Better Sleep: How a Good Mattress Can Improve Your Health"},"content":{"rendered":"
Tweet<\/a><\/div>

Research now shows that getting deep, restorative sleep on a comfortable, supportive mattress may be one of the most beneficial things people can do for their overall health, wealth and well being. It helps us wake up each day physically, intellectually and emotionally renewed. In this improved state we are more efficient, productive and better equipped to relate and interact with our family and others.<\/p>\n

A Cumulative Effect<\/strong><\/p>\n

Every month, the average person spends 10 days sleeping on a mattress. We all understand that daily vitamins, exercise, and healthy meal choices all have a cumulative beneficial effect over time. The positive effects of sleep over time may have even more dramatic effects on our health and appearance.<\/p>\n

It\u2019s especially important for children to sleep on quality mattresses as they grow and develop.<\/p>\n

So why are people wary of buying a new mattress?<\/strong><\/p>\n

It\u2019s just human nature. We buy things we want for how we imagine they will make us feel. The items we want offer us an emotional payback and the hope for happiness. But, we tend to take products that we need and depend upon every day for granted. We buy those items for the function they perform using our intellect and logic to discern value.<\/p>\n

Because mattresses seem similar, it\u2019s not always easy to establish their value.<\/p>\n

Real Value<\/strong><\/p>\n

The real value of a mattress is how it can make us feel. A quality mattress offers a direct path to a deep down foundation of happiness and a sense of well being. If you haven\u2019t tried a new mattress recently, you will be amazed with the plush comfort and the luxurious covers. Go see for yourself.<\/p>\n

Here are a few tips to keep in mind as you shop<\/strong>.<\/p>\n